Did 5.8 miles tempo run last night with run club (5min/90sec recovery 4min/90sec recovery 3min/60sec recovery, 2min/60sec recovery, 1min/60sec recovery, 1min/60sec recovery, 1min/60sec recovery, easy run home.) Felt great. Did drink too much water before bed in effort to rehydrate- needa work on the electrolyte situ. Been chowing on toast+yoghurt this morning. Not tried it? You'll be amazed how good it is.
Been packing up a bunch of orders again today. Seems peoples are getting sorted for Valentines Day early this year. I'm stocked up again on aprons, and don't forget you can get a discount if you buy two!