Wednesday, January 9, 2013

Dehydration, yoghurt, men in a box

Did 5.8 miles tempo run last night with run club (5min/90sec recovery  4min/90sec recovery  3min/60sec recovery, 2min/60sec recovery, 1min/60sec recovery, 1min/60sec recovery, 1min/60sec recovery, easy run home.)  Felt great. Did drink too much water before bed in effort to rehydrate- needa work on the electrolyte situ. Been chowing on toast+yoghurt this morning.  Not tried it? You'll be amazed how good it is.

Been packing up a bunch of orders again today.  Seems peoples are getting sorted for Valentines Day early this year.  I'm stocked up again on aprons, and don't forget you can get a discount if you buy two!
And I updated my 'about' page in my etsy shop.  Check it out.  Hope you're having a wonderful Wednesday.  I've got a one mile time trial to do later today.  That calls for a snack-tastic afternoon.  Oh, did you enter my giveaway? It's still on. 'till Friday, yo. 

1 comment:

  1. Hey! I like using a tab of High-5 Zeros or Nuun in water after a workout. Helps get those electrolytes back quicker :)